The words I read in the headline burn my eyes. I click the “x” in the right corner of the browser, closing the news article, feeling full of its toxicity, disgusted and saddened, ashamed at the level of political discourse in my country has sunk to- between candidates yes, but also between one another.

I log into Facebook and send a little note of love to a dear friend, and before I know it, I’m caught up in the quicksand action of scrolling through my newsfeed…again the toxicity of the posts I read feels tangible. So many people sharing the next obscene and ridiculous thing that has been said, and possibly done. So much expression of outrage. So much conflict and argument. So much talking and declaration, so little listening and asking.

I log out of my account and close my computer.

I sit for a moment quietly, taking a few deep breaths with my eyes closed. My eyes continue to burn as I rest them, the words and images plastered across the various articles, screaming for attention, pop up in the darkness of my mind, continuing their torment.

Dishes from breakfast beckon for cleaning and I have work to do, so up I go. I turn on my NPR One app to catch the morning newscast. Why? I’m not sure…a small part of me wants to further engage with the drama, perhaps?

Why are we so easily addicted to the things that do not truly nourish us?

The newscast offers up what I expect it to…and suddenly a stream of horrifying reports is flowing abrasively into my ears while I scrub off the remains of egg from my frying pan.

After several minutes my heart can no longer bare it, and begs for retreat. My ears feel overwhelmed by all the junk I’ve just consumed, like a guilty child who’s eaten too many sweets and now has an awful tummy ache. If only my ears could vomit all of that poison back up and release it from my body.

We are so much larger than this…I know we are.

The overwhelm of my senses is collectively gathering and I feel physically heavier as each moment passes.

I suddenly pause, and realize I’m starving for beauty, gasping for sustenance, aching for kindness.

I grab my jacket and step outside into the pouring rain, heading toward the forest that leads down to the river. Fresh apple blossoms greet me along the way, splashing their obvious beauty across my view, demanding I take pause to study their delicate, delicious and brief existence.

I let the beauty of the forest fully embrace my eyes, soaking up every inch and detail of the vibrant green mosses and delicately dripping leaves. The spring (yes, it’s spring in Chile!) rains have been falling heavily for hours, and the leaves shimmer and shine brightly, reflecting the bright white sky above.

My eyes no longer burn.

I pause beside a thick tree trunk, suddenly lost in its web and variety of mosses and ferns that have claimed residency on its living, growing, breathing real estate.

The green vibrance of the freshly-born leaves hanging from the trees invoke a sense of wonder. Each day their hue changes ever-so-slightly as they age from their spring birth into their midlife summer.

But now they catch the freshly falling rain with a full and delicate vulnerability. The rain splashes upon their new skin and they bounce under its weight; and they are resilient, these bold little leaves are not discouraged by the constancy of this heavy spring shower. They continuously reach upward, toward the sunshine they know resides behind the clouds.

Perhaps we can be as resilient as these bold little leaves, we can continue to reach toward the sunshine in the midst of this heavy downpour.

Before moving on I close my eyes and turn my face to the sky. The rain falls freely, delighting my skin with its fresh and delicate kisses. Each raindrop laughs as it collides with the leaves above, sliding down onto my skin, rolling onward from the clouds to the thirsty soil. I revel in the joyful journey of these little drops of water.

I smile quietly and continue to follow the path toward the river, breathing deep the smells that the rain has encouraged forth. It’s so wonderful that rain produces such lovely smells in wild places.

How lucky are we for that? Very, I think.

And how delicate the smells are, they’re unnameable and unseeable, like fairies ducking beneath the leaves and emerging quickly and elegantly here and there, only to disappear again when another wishes to tickle our noses with delightful scents.

Just down the hill I reach the spring where an underground creek gushes forth in crisp, pure form, traveling with great intention to join the Liracura river that runs along the property.

The sounds of the forest pour into my ears- the gurgling rush of the water mixes sweetly with the pitter-patter of the heavy raindrops falling onto the fresh spring leaves. Various birds sing to one another and their calls mix with the lonely call of our dear rooster who seems to have lost his hens.

My ears seem to froth with gratitude for such lovely offerings, and I sit quietly, simply soaking in the beautiful sounds that surround me.

I dip my hand into the water, it’s icy cold and as I splash it on my face it takes my breath away. I cup the fresh water in my hands and take several deep sips. The cold, clean water washes its way down my throat, into my body, caressing my organs and my cells, sharing its vibrance with me.

My body, my senses, my heart no longer feel heavy, or full of the abrasive things I consumed earlier.

The world is a mess. And it’s also overflowing with beauty.

All too often we’re not conscious of what we’re consuming, nor are we aware of how the things we consume impact us. These delicate bodies of ours, they are strong, and powerful, and resilient, and yet they are affected by all things we consume. We often use the term “You are what you eat”- but we are also, in many ways, what we consume in these other forms as well. We are what we hear, what we see, what we smell, what we taste, what we feel. Perhaps that’s why we feel such exhaustion and repulsion from an overload of negative and disheartening things…our bodies and our hearts are crying out to keep this out, it is poisoning us.

And yet we are incredibly resilient, how quickly we are rejuvenated when we consume things that inspire us, that lift our hearts, that delight our taste buds and sooth our ears.

Food is not the only thing that nourishes our body. All of our senses are attuned to receive from our environment, and if we aren’t aware of what we are exposing them to, we risk losing ourselves amidst the toxic and damaging realities of our world. In order to find the creativity, the curiosity, and the resilience we need if we are to overcome these negative realities, we must offer all of our senses nourishment.

So where might we find this nourishment?

We find it in beauty.

I wholeheartedly believe in the undeniable power of beauty. I offer refuge to myself, by choosing to engage with beauty when I need regeneration. Despite the undeniable chaos and darkness we are exposed to all across the TV and computer screens, despite all of the products for sale that have done incredible damage to the environments and communities where they were made and discarded, despite the availability of foods that are full of toxic pesticides, chemicals and hormones that have damaged our soils and polluted our waters, despite the outrage we are witnessing and probably feeling in our communities about social injustice and corporate and political corruption- despite all of this we have beauty awaiting us at every turn.

It’s waiting for us, waiting to offer us the replenishment we need so desperately so that we can carry on.

We can all be more mindful about what we consume. I believe in being an informed citizen, and in participating in our society in order to move collectively toward a more positive and regenerative existence on this planet. And I believe in being a wholesome person, who listens to the needs of her body, who seeks inspiration and opportunities to serve in a positive way, who knows that she was not made to carry the weight of the world and therefore there are times I must retreat from it. When I must retreat into it.

And when I retreat, I retreat to beauty.

Nourish yourself. In the midst of all the embattled dialogue on our screens and public stages, take time to listen to beautiful music; make a colorful meal with fresh ingredients that is so beautiful to look at you can hardly dare to disturb it with your fork; step outside and breathe in the fresh spring rain, or the crisp fall air- both will be swollen with the life of leaves- breathe in that life. Walk up to a tree and get lost in its trunk for a few moments, oh what wonders await us when we look closely at the bark of a tree! Embrace a friend or a loved one with gratitude and appreciation. Beauty is all around us, the ways in which we may uncover it are truly endless!

So, how might you take refuge in beauty? What simple beauties invoke a sense of wonder and joy in you?