Cómo se dice “cancer” en español?

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The words in the email stared back at me silently as I wrapped my mind around their meaning. They were delivered with no emotion, offering no reaction to my receipt. They were just words, serving their purpose, delivering their message.

“Please let us know that you received this. Also please note that this is a skin cancer that will need treatment.”

The house was quiet, still dark as the sun was just making its way over the mountains to finally spill into the valley. Ale had already left for work, and I was alone. I opened the path report that was attached, sent from my dermatologist in the States, read the diagnosis, and sat back pondering what I should do next.

I guess I wasn’t really surprised, when I had originally noticed the pinkish spot that didn’t go away, I knew what it could be; and when I saw the dermatologist during a quick visit to the USA, he seemed pretty concerned. However, in all my years traveling and living abroad, I never had to face a medical issue in a foreign country. I never had to imagine the possibility of working with doctors and hospitals who didn’t speak my native language before I was fluent in theirs. I didn’t really know where to begin, sitting at home alone with no doctor in front of me to answer my questions; so I began with Google. And what was my first question?

“Cómo se dice cancer en español”.

As I typed the question into the Google search, I felt about as helpless as a lost child all alone in a new city. And finding out it was simply “cáncer” somehow made it worse. It was kind of a bizarre moment that sums up the essence of leaving the comforts of your home country. Being self-reliant, confident and independent have been attributes I’ve always celebrated about myself; but in that moment, my independence and self-reliance felt so insignificant.

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Learning to communicate in Spanish and have general conversations is one thing, but being able to find and talk about cancer treatment here in Chile is an entirely different kind of beast. However, as I learned more about my diagnosis and options, I actually found myself continuously reassured by gratitude, rather than fear.

First, my diagnosis was Basal Cell Carcinoma– a very common form of skin cancer (in fact, the most common form of all cancers), and one of the easiest to cure. As I learned more about this type of cancer and the available treatments, it was reassuring to know that the risks associated with it were not life threatening, and that treatment should be pretty straightforward.

Second, I have with me my incredibly handsome, intelligent and reassuring husband who also happens to speak Spanish as a first language. Although I have always managed my medical issues for myself, being able to lean on my husband now to help me find the right clinic, get the right doctors, ask and translate the questions and answers has saved me so much stress and confusion. It is humbling to really need someone when you are in a vulnerable position, but it is also empowering when you see your individual strengths and weaknesses collectively supporting one another.

Third, I am living in a country with a great medical system and have easy access to excellent doctors- even in our tiny little town in southern Chile (much to my surprise). To top that off, I have friends here who were quick to offer recommendations of trusted clinics and contacts of doctors who had treated other friends. It is a gift to live somewhere with access to great healthcare that is also extremely affordable. This fact is not lost to me when I think of so many loved ones in the USA who are buried under medical expenses associated with any type of cancer diagnosis. Part of me also cringes at the fact that this will now be in my medical history and if I do move back to the USA someday, I’ll have to contend with the discrimination of insurance companies there.

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The helplessness that I originally felt when I received the diagnosis shifted entirely when I began my treatment. My experience working with the doctors and hospitals here in Chile was so incredibly different compared to every experience I’ve had with hospitals and insurance companies in the USA- even with the language barrier. The feeling that was embracing me all along the way was one of sincere kindness. And that simple kindness really did make the whole process of having a piece of me cut out that much easier. The abundance of gratitude, just kept flowing.

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Throughout this process, one thing has really struck me- and it is something I hadn’t really expected. From the time I received the diagnosis, to the process of learning more about this type of cancer and discussing it with my doctor, all along the way I realized that somehow cancer has become kind of a “normal” thing in my generation. I remember this being different when I was a kid, when losing someone to cancer was a rare shock.

However, at the age of 31, I wasn’t entirely shocked that it happened to me. I have friends my own age and younger who have fought battles with many different types and stages of cancer. I know of young families who have had to deal with the devastation of a child being diagnosed with cancer. I have lost friends and family members to cancer. Without necessary rhyme or reason, these days cancer affects nearly everyone I know in some way or another.

Although some cancers have specific and direct causes, many are still hard to pin down. Personally, I believe that the environments we have constructed in our maddening pursuit of a consumer-driven, industrialized society are huge contributors. We are of this Earth; and in our time on this Earth, humans have radically altered the environment in which we exist. Much of this alteration has been done with blatant disregard for the impacts on our Earth, directly threatening our own ability to continue thriving on this planet, of which we come from. We cannot damage this Earth without directly damaging ourselves. We must be stewards, not pillagers. It is our own health and the health of our children that we rob when we damage the ecosystems we live within.

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As I’ve been healing, I’ve spent a lot of time retreating to the wild places that surround my home in southern Chile. I’ve spent quiet time sitting atop mossy fallen trees that lie strewn beside waterfalls. I’ve climbed mountains that toyed with stealing my breath as I struggled up their steep inclines, only to have that breath taken away entirely when reaching to top and standing in awe of the view before me. I’ve sat quietly inside the trunk of a living Coigue tree, feeling as though I was sitting in the warm embrace of a womb. I have felt every single cell in my body rejoice as a warm breeze, the first sign of the coming spring, twisted my hair, and the smell of rain falling in a dense forest filled my nostrils. IMG_3929

So what can be done? How can we as individuals slow the progress of this degrading industrialized system? We can begin by demanding transparent information about the contents of the things we buy, and the manner in which they are produced. From the food we eat to the products we wear and use to adorn our homes, information is power, and the more we know about what chemicals and toxins are involved in producing the goods we consume, the more control we have when it comes to limiting our exposure. And, perhaps more importantly, this allows us to begin the conversation with the companies manufacturing these goods. It is up to us to hold them accountable- it is up to us to demand this information, this level of transparency, and to demand products that do not inflict harm on this Earth and our own bodies. If we do not require it, the things we buy will continue to be made with a focus only on higher profits and lower costs- at the expense of our health, our environment, and the health and vibrance of the people and communities who make the things we buy.

The Environmental Working Group has been publishing reports on chemical and toxin transparency for years- and their reports are hugely helpful to any consumer trying to navigate the barrage of “natural” and “eco” labels out there today. The latest Cancer Prevention Edition landed in my inbox the morning after I had surgery to remove my skin cancer. The irony of it is not lost to me, which is why I felt so motivated to share my little story, and take some time to speak up in the hope that others consider doing so as well. You can also join the conversation by checking out the Just Label It campaign working to demand greater transparency in the USA food supply. Together, we can find a better way.

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Midnight Mussel Hunting and Other Food Reflections

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Kicking off our midnight mussel hunt with incredible Alaskan views

The sunlight reflected on the glassy surface of the water as our skiff motored its way out of the harbor. I was still awestruck by the fact that it was nearly midnight and the daylight was still going strong. The air was crisp, but the “night” was young, or perhaps the “day” was old?  Either way, we had time to get in one more adventure for the day before the few hours of summer darkness settled over Homer, Alaska. I sat back in the skiff, laughing with the rest of the girls as we picked up speed, the water splashing up along the edges as we gobbled up the incredible view. Jagged snow capped mountains reached up from the horizon, incredibly dramatic and massive against the long flat surface of the bay.

We were on our way to China Poot Bay, taking advantage of the hour of low tide to harvest wild mussels for dinner the following day. The tides here move incredibly fast, faster than any I had ever witnessed, we had to be quick as the water began to recede. We cut the motor, jumped out of the boat, buckets in hand, and stomped through the ankle deep water to the countless mussel beds quickly revealing themselves as the water level dropped. The sheer volume of wild mussels resting at the bottom of the bay was simply incredible, and the experience of seeing all of them as they exist in this brief moment outside of the water was pretty wild.

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This sure beats running to the grocery store for dinner!

The water lapped gently alongside the skiff, the air that was previously loud with the purr of the motor was briefly quiet. That quietness shifted as we jumped out and walked among the tidal pools. Everything was alive, there were gurgling bubbly sounds coming from the suddenly exposed mussels, crabs, shellfish and algae. The mud squished beneath our muck boots, the birds chirped loudly, swooping low and having their own midnight feast in the low tide. We hike about, squatting to pull out the large loose mussels, tapping them to be sure they were not filled with sand, wiping off the mud and then tossing them into the bucket.  Our buckets filled quickly, but it was impossible to see any dent we had made. We spent a good half hour or so picking mussels until we saw the water rising along the sides of the skiff and realized we didn’t have much time before the water swallowed up these mussel beds, us with it if we couldn’t get back to the boat in time. Not looking forward to a freezing cold midnight swim, we combined our buckets, hoisted them up and carried them back to the skiff quickly.

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Hauling our bounty back to the skiff before the tide could catch us

The ride back to the harbor was pure magic as we raced toward what felt like an endless sunset. It was nearly 1:30 in the morning by now yet the sky was still light.  The sun appeared to be setting on the horizon but it just refused to take its light with it. The water was quiet, but the birds called to one another loudly, disregarding the late hour and instead conversing as though it were midday rather than midnight. We tide a rope to the buckets of mussels and once we had picked up speed we dropped them into the water to be drug along behind the boat, one of the quickest and easiest ways to clean the rest of the mud out of them. Back in the harbor, we hauled the buckets full of mussels and fresh bay water up to the house where we would all get some rest during the few hours of darkness.

The following day was filled with beach hiking and adventure prepping as we loaded the boat with all the gear we would need to head up to the glacier the following day.  The mussels would be our dinner for the night, our harvest easily able to feed all six of us. Around 8pm we jumped in the skiff cruised out across the bay to the inlet where we would set camp that night, allowing us an early start the following day. We pulled all of our gear out of the boat, set up camp and got to cooking. We sauteed some fresh garlic in olive oil, added water, white wine, lemon juice and dumped in our bounty of mussels gathered the night before. The mussels cooked in a massive pot over an open fire as we passed around beers and shared stories and exclamations of the beauty of this place we were so lucky to be enjoying. Once the mussels were cooked, we sliced up the freshly baked bread, doled out hefty spoonfuls of broth and mussels and dug in. DSC_5336 DSC_5331

Bliss. Divinity. Rich delicious tasty sensations filling our mouths and kissing our taste buds with every single bite. Words cannot do this meal justice. The memory will forever be etched in my mind and my heart- that moment sitting by the fire, shoveling in spoonfuls of broth with freshly baked bread and meaty mussel goodness, a rushing creek bed to our right, a quiet bay to our left, the sun quietly resting on the horizon, cold beer, sounds of laughter and joy and oh so much goodness packed into one single moment. We feasted until our bellies were too full to fit one more, hauled the leftovers down to the cold creek to sit for the night, and cooked up incredible mussel scrambled eggs for breakfast the following morning. It was a simple meal, harvested by our own hands from the land surrounding, and it was incredible.

Growing up on a farm allowed me to establish a connection with the food I ate from a very young age. We raised cattle, pigs, chickens and turkeys for meat. We cared for the animals, loved them, and were taught to thank them for sacrificing their lives so that we could have food. We delighted in the taste of the first fresh tomato of the season, of the crisp burst of sweetness from a freshly peeled ear of sweet corn, we laughed at the purple color our milk turned when freshly picked blackberries were sprinkled atop our cereal. It made me deeply aware of our interconnections with nature, and all of the other living creatures on Earth. It established a practice of appreciation for the life of what I ate- be it a vegetable, fruit or an animal- as well as the life I had as a result of this food.

When I left the farm at the age of 18, I had a different relationship with food than most people I knew. My life has taken me all around the world, and I have lived in many different places that impacted the food I ate and the food I had access to. I witnessed the lack of connection many people had to food, to the source of food, the lack of understanding where it came from and how it was processed, a lack of understanding of how food affected their bodies, how pesticides and chemicals and additives impacted our cells. In some places, I personally experienced a lack of access to fresh and healthy food, and a lack of access to information about where the food came from and what was in it. With a food system focused on mass production, we have become more and more disconnected from the sources of the food we eat. With that lack of exposure, many of us have lost our curiosity and gratitude for that food as well.

I have a lot of stories about my experience from food all around the world- from harvesting food in our organic gardens to witnessing the working conditions of workers in fields in countries such as Morocco and Mexico. My hope is that my stories might inspire others to think back on beautiful moments they have experienced with their food- that first fish you ever caught and cooked over an open fire, the taste of your grandmother’s homemade raspberry preserves, the fun you had with your siblings picking apples in the fall as a kid. If we all think about it, there is a good chance we all have a wonderful story connected with the food we eat- and if you don’t, that doesn’t mean you can’t make one. There has been massive growth over the years of local and slow food movements, and there is nothing stopping you from getting out and meeting your neighborhood farmers. Get to know the source of your food, not only will it change the way you experience your meals, it will bring a deeper level of appreciation for this incredible Earth that makes our life possible. At least it did, and does for me.

I recently made a pledge to know the source of my food, because I do believe we have to power to influence positive change- and that power begins with access to information. I grew up on a certified organic farm, having a rare (these days) understanding of where my food came from. We planted, we weeded, we harvested. We loved, appreciated and respected our land for our food. Now my career focuses on building transparency in supply chains- and this doesn’t just mean at the factory level, but also food production in fields around the world. It is incredibly shocking how far removed people have become from their food sources. I cannot begin to say how important it is that we have access to information about what is in our food, where it came from and how it was produced. It matters. Supporting local food options has incredibly powerful potential for positive change in our very broken food system.

We literally are what we eat, shouldn’t we know what that is? If you want to lend your voice, to stand up for your right to know, I encourage you to check out this fantastic campaign that 1% For The Planet is empowering through Takepart– simply click here to learn more.

In the meantime, go have an adventure involving food, I’ll bet you come back with a really great story!

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Leigh and I making a memory cleaning mussels and checking for duds