Cultivating Untrammeled Joy

“Joy is a meeting place, of deep intentionality and of self forgetting, the bodily alchemy of what lies inside us in communion with what formerly seemed outside, but is now neither, but become a living frontier, a voice speaking between us and the world.”- David Whyte

Untrammeled joy is the best way I can describe how I feel when I’m in the presence of horses.

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Photo: Lindsay Fitzgerald

It’s also how I feel when I get to share their presence with others.

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Photo: María Prieto

“The horses are like a smile, like a contagious smile.” My husband, Ale, once said as we were reflecting on what it’s like to ride our horses out into the community. And it’s true, there is some essential form of presence that they invoke in people, igniting ripples of untrammeled joy that might even be felt against the will of the person feeling it – due to its inexplicability.

This, in our experience, is particularly prevalent with children.

 

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Photo: María Prieto

During our long ride across Patagonia, we were approached constantly by children in the streets- wriggling in their parents arms as we rode by, pointing and squealing “caballito, caballito!” Passing cars would slow down, roll down their windows, and children would thrust their hands out into the open air, hoping to bury outstretched fingers in the fury necks. Often parents would the car pull over on the side of the road, so the children to could come up to the horses and touch them. Smiles spread outwardly and inwardly, and as we rode through town it was as though we left a wake of smiles behind us. Where ever we travel, our horses seem to naturally invoke a presence of openheartedness.

We noticed this, and decided that when we got home, we would nurture that openheartedness in our community, somehow.

When we returned to Pucón after our long ride and suddenly found ourselves to be the owners of seven horses, we felt this deep intentionality to cultivate connection between people in our community and the horses. At the time we didn’t know exactly how we could do it, but there was such a draw to share the abundance we felt by their presence, that we decided to set up a small workshop to introduce some of the children in our community to a few of the horses.

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Photo: Alejandro Matos

We didn’t just want to give pony rides though, we wanted to cultivate connection and teach the children how to begin a heart-based conversation with horses. Our idea was that by introducing them to horses through the heart- we could plant a seed of heart connection that could potentially influence how community members interacted with horses, and with one another.

Our neighbor generously offered their round pen to host the workshop and parents supported us as spotters and horse handlers. Instead of charging a set rate for the workshop, we decided to offer it based on a donation of abundance- we encouraged neighbors to offer whatever they felt they had an abundance of in exchange for us hosting the workshop.

The day of the workshop the winter rains paused their downpours and we were gifted with gorgeous sunshine. Once everyone was gathered on the sheepskins that had traveled with us all across Patagonia, I began to describe the journeys that Picante and Pichi had adventured through in order to be here with the children.

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Photo: Alejandro Matos

With wide eyes they listened as I described how Picante had crossed freezing cold rivers and treacherous mountain terrain, and how Pichi had walked in the deep sand along the ocean day after day, carrying a surfboard on her back. We were pretty lucky to be in the presence of such incredible horses.

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Photo: Heather Hillier

I then introduced them to a very special, magic way to connect with horses- with our breath and through our hearts.

All of the children closed their eyes, placed their hands on their hearts, and we took several deep breaths through our heart space. We collectively gave thanks to Picante, for his courage that brought him across the mountains and rivers, expressing gratitude for his friendliness and for his bravery in crossing so many bridges to get here. As we breathed through our hearts together, we gave thanks to Pichi for her happy persona, for her tireless energy as she walked through the sand all of those kilometers, for her curiosity and her calm presence.

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Photo: Alejandro Matos

In the few moments we breathed gratitude through our hearts, I could visibly see both of the  horses and the children sink deeper into a state of calm.

The children then took turns greeting the horses with a soft breath in their nose and open palms that patiently allowed inspection from curious noses. It was incredibly simple, and yet so stunningly beautiful to witness each child reach out to the horses with a heartfelt connection of appreciation and story.

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Photo: Alejandro Matos

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Photo: Alejandro Matos

The children took turns riding around the round pen, and then thanked their horse for his/her presence with a hug or a stroke on the neck. The air was thick with curiosity, love, attention and appreciation. My heart was overflowing with gratitude for the abundance we were able to share.

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Photo: Alejandro Matos

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Photo: Alejandro Matos

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Photo: Alejandro Matos

As morning wound into afternoon and the children scurried off to play in the field, we unsaddled the horses, leaving them to graze while the adults gathered for a potluck lunch in the sunshine. The quality of connection, conversation, delicious food and wholehearted presence was palpable. On a small table, all of the abundance offerings were awaiting us- a jar of organic  quinoa, fresh vegetables, fruits, nuts and cheese, 10,000 pesos and amazing cards of thanks drawn by all of the children.

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The children brought them to me one by one, filling me arms with everything to the point that they were overflowing- then they all hugged me at once and I could not contain the joy emanating from my being.

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Untrammeled joy.

“To feel a full and untrammeled joy is to have become fully generous; to allow our selves to be joyful is to have walked through the doorway of fear, the dropping away of the anxious worried self felt like a thankful death itself, a disappearance, a giving away, overheard in the laughter of friendship, the vulnerability of happiness felt suddenly as a strength, a solace and a source, the claiming of our place in the living conversation, the sheer privilege of being in the presence of the ocean, the sense of having danced to the music, in the rain, under the sky or with a well loved, familiar face – I was here and you were here and together we made a world.”- David Whyte

I don’t think I ever imagined I would step into a work that invoked within me such a deep level of joy. Working in partnership with the horses feels like an ever-deepening gift. I was always passionate about the various types of work I’ve done over the years, but the joy I experience when I’m supporting these wholehearted connections between horses and people…it steals my breath a bit. And as I move closer to this becoming my life’s work, I realize more and more how essential it is to ask ourselves, what invokes within me untrammeled joy? What ignites my soul and overwhelms my being with sheer gratitude for my very existence?

Why are those questions not on our college entrance exams? Or listed as essay questions on the SAT? Why aren’t we more diligently nurturing societies that encourage people to cultivate a life that invokes untrammeled joy?

Both Ale and I believe in the innate capacity horses have to awaken, heal and empower the human spirit, and we’ve committed to build an organization that cultivates this connection between people, nature and horses. We wanted to ensure we were honoring the wisdom and wellbeing of our herd. That’s what ultimately inspired us to build a company offering authentic learning journeys that will integrate Equine Facilitated Learning and Coaching, wilderness education, personal development and adventure.

In order to do this work from a place of integrity to take it to a deeper level, I felt I needed a broader foundation of how to support people in their personal development as they experience the healing power and wisdom of horses. As a result, I’ve decided to enroll in a year long apprenticeship program to gain my Equine Facilitated Learning & Coaching Certification. When we said yes to the horses more than a year ago, I knew we were saying yes to something that was bigger than us. I also knew if we wanted to create something bigger than the two of us, we couldn’t do it alone. This certification is just part of the vision we are building, but it’s a big part, and I need support in order to accomplish it.

Just as this workshop that we hosted in our little community was inspired by and initiated from a place of abundance, this wholehearted request for support is wrapped in a spirit of reciprocity, and I wish for folks to give if they can do so from a place of abundance. In the spirit of reciprocity, I’ve set up an Abundance Exchange filled with offerings of stories, photographs, and authentic experiences in exchange for financial support.

You can follow this link to learn more about the vision we are bringing to Chile and to donate, if you are feeling you have the financial abundance to do so.

Horses Empowering Humans

If you feel this work and the vision we hope to bring into the world might resonate with your friends, family or broader networks, please spread the word and share the link (https://www.gofundme.com/horsesempowerhumans) and help cultivate openhearted connections between people, horses and nature- with quite a bit of untrammeled joy along the way.

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Photo: Lindsay Fitzgerald

 

The Privilege of Sharing Abundance

The sweet scent of the summer meadow grass tickled my nose as the evening twilight settled across the field. The children gathered all around me as I told them stories of our close encounters with bears and hedgehogs. They giggled with glee as I described the adventures of Houdini, my most mischievous hedgehog, and her tendency to roll into a spiky ball and throw herself down the steep flights of stairs- simply for the sake of adventuring into the unknown. My, what life lessons that brave little hedgehog had for us all.

Lila played with a simple braided bracelet I wore on my wrist, telling me she liked all of the colors.

“You know,” I said, “this is a very special bracelet; it was given to me by my friends who are on a grand adventure. They are two women who are walking 20,000 miles across the Americas. They’ve been on the trail for two years and expect it will take them five years to walk from the southern tip of South America to the northern tip of North America!”

The children all stared at me with wide eyes and let out whispers of “wow” as they imagined these wild women who could embark on such a journey.

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I smiled and told them that I was very lucky because recently I had the opportunity to be a Trail Angel for these women. Again, eyes widened and faces lifted in interest and curiosity as a choir of questions spilled out into the cool evening air. The primary question of course being, “What’s a Trail Angel?!”

It was obvious that to the children, this sounded seriously magical; and in that moment, I realized just how magical it actually was.

I leaned in a little closer and did my best to paint a worthy picture of a Trail Angel across their imaginations. I described the way Trail Angels welcome travelers- be they hikers, pilgrims, neighbors, or even random strangers in need- into their home and offer them simple but wonderful things that travelers don’t always have when they’re on the trail or the road; things like freshly ground coffee, nice smelling shampoos and lotions, soft pillows and hot showers; home cooked meals and a warm fire on a cold, rainy day. These things seem small, but they are very meaningful.

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After many years of living on the road or on the trail, it always feels like a gift when I have a cozy home to offer to another.

Trail Angels give without any expectation of receiving money or things in return. We give because we know how simple pleasures can mean the world to someone when they’re in the midst of a long journey. And in some way, we are all on a journey at any point in our lives, so we’ve all been there.

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Living outside on the trail through cold and wet conditions have definitely made Ale and I particularly knowing of how wonderful a roof that doesn’t leak and a warm fire can be.

“It’s a very, very special gift to have the chance to be a Trail Angel,” I told the children.

Lila, who had been quietly sitting on my lap, looked up at me and asked in a voice just above a whisper if she could be a trail angel with me next time; the other children heard her and all chimed in, “yes me too, me too!! I want to be a Trail Angel too!!”

This moment felt special, it felt important, as though I had just extended a lifelong invitation for these children to trust one another. For them to be willing to participate in the journeys of others through simple acts of kindness. In some special way I had just shared with them a little secret of humankind, that it is a privilege to share simple abundance with one another, and that we all have an endless capacity to offer kindness to one another.

My heart just about burst with delight as I smiled broadly and squeezed them all in a big hug, promising that the next time I was lucky enough to be a Trail Angel, I would call on all of them to be Trail Angels too so they could bring their favorite gifts and offerings to the next weary traveler.

They cheered in delight. As should we all.

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Simple little delights that bring smiles and gratitude

I believe it’s in our nature to give to one another, and most people deeply appreciate opportunities to offer kindness without expectation. As soon as we tie an expectation to our giving, as soon as we draw conditions around our willingness to give, our entire world becomes smaller, and so do we. But when we give without expectation, when we are able to acknowledge what a gift it is to have something to give in the first place, that alone will fill us with an overwhelming sense of gratitude, love and compassion. The world in which we can give becomes larger; and so do we.

Personally, when I offer kindness without expectation, I find that I already have an endless well upon which to draw from. When we give from a place of abundance, we are continuously replenishing that abundance by expressing our gratitude for it in the purest form- setting it free again in the world.

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We all have a capacity to share what we feel we have an abundance of

Throughout my life I’ve experienced the powerful beauty of the kindness of strangers time and time again. As a young woman traveling solo around the world, I crossed paths with countless strangers who were always willing to help.

As a thru-hiker walking miles and miles everyday, carving my belongings down to the barest of essentials and opening myself up to a new sense of vulnerability, I was introduced to the true magic of Trail Angels who had sprouted up along the Appalachian Trail so that they could intentionally offer kindness to Thru-Hikers passing through.

Last year when Ale and I headed to Patagonia and spent four months traveling and riding our horses across the region, we were again continuously embraced by the kindness of most whose path we crossed, constantly being invited to share a warm fire, a warm meal or tea, and warmhearted stories and conversation.

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After riding for seven hours straight in freezing cold rain, we stopped at the last smoking chimney in sight to ask if there was a clearing ahead where we could camp. Alexi immediately welcomed us to spend the night in his home, fed our horses hay and even put them inside his barn so that they could dry out as well.

When Fidget and Neon, the two women walking across the Americas, headed through our tiny town in Southern Chile, it was only natural for us to receive them with open gates, open doors and open arms.

We are all, in some way, pilgrims on a journey as we live out our lives. Sometimes we’re traveling in a literal sense, but most of the time, most of us are simply traveling through the expanse of our individual lives. If we pay attention, and we leave the light on, we may be lucky enough to receive a fellow pilgrim and offer them a few simple gifts to make their journey a little more comfortable, their bellies a little more full, and their spirits lifted a little higher.

If we allow ourselves to perceive the beauty in the world, the beauty in one another, we will not only attract this beauty, but with a willing heart we can live the privilege it is to share the abundance of kindness that lives easily within each of us.

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If you’re interested in learning about and/or contributing to the journey of my friends Fidget and Neon, the wild women who are walking the length of the Americas, check out their blog and website at Her Odyssey.

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I Am a Little Bit of Many Thing

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The air is crisp this morning as I am shuffled forth into the sunlight. I yawn my way open, stretching widely and feeling myself settle in the morning light. The ocean sits quietly on the horizon, dropping beneath the edge of the cliff where I am perched. Just to my left, the sun breaks forth, a bright orange ball bursting from the coastline, as though it is suddenly released from the embrace of the mountains.

To my right, high in the sky, the moon sits peacefully, still residing over the ocean and the land, remaining bright in the moody dawn light, still untouched by the sun’s rays. Her evening watch is nearly done and she will soon retire; but for now, she remains with her waves and her breeze, with her meadows and her trees.

I did not know where this particular journey would take me. Yesterday I was picked up, carried off through the traffic of the city, cruising north beneath the towers of the Golden Gate Bridge. Quiet anticipation traveled with me as I wondered about the destination, about the sights I might see, about the tales I might tell. Now I sit and recount those tales, beneath the light of a setting moon and a rising sun. Lovely little moments lived are captured for future moments of reflection. My tale is also captured in these pages, but just one chapter of it- there is really so much more to tell.

I was born in several different countries spread across this world. Before I was what I am today, I was a little bit of many things. My pages are compiled from trees gathered from a forest in northern Oregon. My cover is a strong leather made from the hide of a calf born in the countryside of China. My binding is linen thread made from flax fibers grown in India. And these days my pages are tattooed with ink that is made up of carbon black, drawn from the deepest depths of this planet, either coal or oil, depending upon which of various pens were used. I now exist as many different parts of this Earth, all combined as one.

As a tree I stood tall, breathing deeply every day and night. When it rained, I drank the raindrops through my leaves and my roots. Animals and bugs ran along my thick bark, birds sang from my long arms, I danced with the wind and I stretched for the sun. Eventually, I was cut down, lifted with chains into a very long truck and hauled to a factory for processing. The air in this factory was different, and I no longer used my leaves to breathe. My bark was removed and I was cut into chips. These chips of me were then mixed with chips of others, and then with water and cooked into a paste. Afterwards bleach was poured on me along with chemicals- caustic soda, sodium sulfide and melamine- to give me the desired texture and a different kind of strength than the one I had that allowed me to stand so tall as a tree. After this process I was flattened, and all of the liquid was squeezed out of me. I spent hours drying until finally I was considered finished and was cut into individual pages.

After my brief life in this factory, I was transported to another where my pages were stacked upon one another and I was sewn into my cover, the leather embracing my outer pages. I came to learn my cover had traveled an even greater distance than my pages, first being born as a calf in the fields of mainland China. I had a brown coat and a rattly voice. I spent most of my time grazing and eating corn, I had strong hooves and enjoyed sunbathing on hot sunny days. I think other cows may have thought this odd about me, as they lounged about in the shade, chewing their cud with suspicion.

Eventually I was loaded up with many other calves, and taken to a facility where my life as a calf was ended, and my life as a cover began. The air in this factory was also different, and I no longer used my lungs to breathe. Once the skin was removed, I was coated with salt and sent to a leather tannery, where I was covered with chemicals to remove the grease and hair. After my chemical treatment, I was handled by many workers as they moved me back and forth between various processes. They breathed in the chemicals, and as it soaked into my skin it also soaked into theirs. Finally I was inspected for quality and deemed appropriate to live the life as a journal cover. I was stacked with many other hides, placed in a box and began my very long journey by truck and shipping container destined for the USA, where I would meet my pages and begin this next form of existence as a little bit of many things.

From the factory line where I was bound, I was stacked with others, wrapped in a thin plastic film and placed in a box. This box was lifted onto yet another truck which drove me to this next new home. The next chapter of my life would be lived in a side alley shop in San Francisco. Upon arrival, my plastic was removed and I took my place quietly sitting on a wooden shelf, stacked tightly between others who resembled me. I had a lot of time to reflect on the places I had been, on the pieces of this Earth that had been combined to bring me into this new existence. Little did I know my travels had just begun.

Eventually, my companion lifted me from the wooden shelf, holding me lightly, flipping through my empty, crisp pages. After so many seconds and minutes and hours and days I finally felt the warmth of the sunshine again as we stepped outside of the shop together. I smiled with delight, the sunbathing joys of my youth momentarily relived. As we sat together at the cafe, my pages breathed deep the warm breeze, flapping softly as my branches once had.

As destiny would have it, I would travel all around the world with my companion- we climbed mountains in the Trinity Alps, we paddled rivers and traversed glaciers in Alaska, we visited strawberry harvesters in the fields of Morocco and Mexico, we even spent time walking the floors of factories in China, factories similar to those where parts of me had been created. I’ve flown across the oceans more times than I can count. I’ve opened my pages to capture and share memories on ferries, subways, monorails, cars and airplanes. I hold all of these details within the warm embrace of my soft outer cover, they have become another part of me. 

This cover has been worn soft from such constant travel, and a few of my pages have begun to pull loose. Heavy ink is now scrawled across all of my pages, and I spend most of my time on that windowsill, sitting in the sun. My life as a traveling companion has evolved into the role of an old friend to reminisce with, to share laughter and learning. 

I am no longer the tree, or the cow, or the coal or flax that I once was. I am, however, still here. I am, after all, a little bit of many things. I cannot determine how my life continues. I cannot determine how my shape and form may change if I am discarded, retired to a landfill somewhere no one will again open my binding and spread my pages. Perhaps I will be recycled, my pages pulled from my cover, and again melted to mix with others in chemicals and water, these stories washed from my folds, bleach replacing the ink, a brief chapter of my life washed away. Who knows, I cannot tell the future. I can only embrace this moment to bask in the sunshine, and each time my cover is parted, my pages breathe deep the wild air, and I will continue to hold tight the stories of this life.

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Ever since I first stepped foot on a factory floor and witnessed the thousands of workers hand painting the simple packaging of a plastic toy we were manufacturing, I realized what an incredibly complex system we had created to make the things that we consume. I was taken aback by the realization that every single thing has encountered a remarkable journey to come into existence- from the fields, mines or forests where the raw materials were drawn, to the factory floors in countries all around the world. All for the sole purpose of their arrival to us, the become our possessions. Some of them are tools, some are used to bring pleasure, some we hold onto for years, others only for moments. Regardless of the purpose they ultimately serve, our things share this world with us, and their existence, our demand for their existence, has a direct impact on the state of our planet.

Personally, I’ve gone through all the phases of emotions when it comes to my “stuff”- the guilt of knowing the negative impact the production of that thing likely had on this Earth; the helplessness in my own ability to change the bigger picture, and have any measurable impact beyond my own buying decisions; the ultimate justification for buying things I want but might not need. I don’t believe that feelings of guilt and helplessness inspire change in behavior or a better understanding of practical solutions. I believe curiosity does. I believe that seeking knowledge about the lives of the things we own can inspire a whole knew vision of the world, our place in it and how we choose to interact with it.

I’ve written other pieces about conscious consumerism, about how my own perspective on buying things changed as I learned more and more about the actual cost to our planet and the communities making them. Now I am exploring another perspective, one I hope you might find interesting, a perspective that might ignite a curiosity within you as well. This story is a glimpse into the life of one of my things. It is bottled up in about 1500 words, hardly enough to do the life of this beloved journal justice, but it is meant to only be a glimpse. Just going through the act of writing this has me curious about many of my other things, and the secret lives they’ve lived before coming into my possession.

What kind of stories do the things you hold dearest to your heart carry with them? What kind of a life have you given them? What do you know about where they originally came from, what parts of this Earth were combined to create that one special thing? Who had a hand in bringing your thing into existence? Where will it go once you are finished with it?

Are you curious?